I sympathize with Navalny’s radical weight loss plan, I truly do. Following on from his looksmaxxing Novichok Protocol, like him or not, we have to recognize him as a man truly dedicated to self-improvement.
That said, I would strongly recommend supplementation if you plan to fast for more than three days.
I wrote a helpful guide here: https://akarlin.com/health/#Fasting
For extended fasts (>3 days), I would also recommend the following supplements to avoid feeling weak and light-headed after a couple of days:
- Daily RDA of magnesium, potassium, zinc.
- 2 tsp of Himalayan salt.
- Cream of tartar.
- Apple cider vinegar (with water) to enhance absorption of the above.
- Plenty of water (tea, etc., also OK to flavor it with lemon juice).
Without supplementation, you start feeling quite bad after three days. With it, you can do it for at least a week or more often for several weeks on end.
If I’m ever imprisoned for my political beliefs, I will be sure to do a hunger strike. Maximizes public sympathy while looksmaxxing and cleansing toxins (for real, not like juicing fads). Hurts productivity but you’re not going to be very productive in jail anyway.